Excuses Today, Health Problems Tomorrow - DVDs & Workbook

Excuses Today, Health Problems Tomorrow is a 12 chapter/DVD wellness program!  This program was designed by Valerie for the Army & Air Force and broadcast to every base in the world via AAFES.

 

  1. Lifetime Fitness & Wellness - The Seven Dimensions of Wellness
  2. Weight Loss & Weight Management
  3. Behavior Modification
  4. Detoxification
  5. Supplementation
  6. Health, Wellness & Dieting, how to read labels and more!
  7. Good Fats, Bad Fats, and how they affect your body & brain.
  8. Digestion & Absorption
  9. Stress Management
  10. Immune Function
  11. Preventative Health
  12. Anti Aging, Inside and Out

Excuses Today, Health Problems Tomorrow - DVDs & Workbook

Price: $149.95
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